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book recommendations.

books i have read and
wholeheartedly recommend to others.

I have read (or in some cases re-read) the following books since April 7, 2002:

  • Anger: Wisdom for Cooling the Flames, by Thich Nhat Hanh

    Amazon.com:   Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those around us while starving the negative seeds. Serious though lighthearted, Anger is a handbook not only for transforming anger but for living each moment beautifully .
  • Who Needs God?, by Harold Kushner

    When my special new friend recommended this book and handed it to me, I wondered why she thought I might enjoy reading a Jewish rabbi's views on God. To my delight, the book started out good and ended great. Harold Kushner does not try make a Jew out of the reader, and does not strongly push a specific brand of religion. He does, however, use a few of his favorite Psalms to illustrate various points he is making. Fortunately, he does not have an unrealistic fundamentalist view of the Old Testament or the Bible in general. He makes a good case that community is the main reason for the gatherings associated with organized religion. (I grew up thinking that church was somewhere we went because Jesus told us we had to go, and furthermore, as a Christian, I should want to.)
  • Further Along the Road Less Traveled, by M. Scott Peck, M.D. -- [excerpts]

    I enjoyed this book quite a bit. While lacking the immensely classic feel and content of The Road Less Traveled, it still contains a number of nuggets. It was a quicker read than the first, also. I don't agree with everything he says, but I found most of his insights to be very interesting. He makes known his own religious beliefs, revealing that he was not a Christian when he wrote the first book, and that he became one not too long thereafter. While I was reading his first book, I thought he WAS a Christian. Why else would it be on the bookshelf at my parents' house? Other interesting issues that are discussed in this work are addiction, community, death, mythology, and religion as they relate to psychology and spirituality.
  • The Precious Present, by Spencer Johnson
  • The Four Agreements: A Practical Guide to Personal Freedom, by don Miguel Ruiz

    This is a very quick and simple read. It probably contains nothing you've not read before, but it does a wonderful job of boiling a cornucopia of sage advice to their essences.

    Amazon.com:  Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. --P. Randall Cohan

    Book Description:  Featured in the premiere issue of O: The Oprah Magazine and on Oprah's Favorite Things 2000 segment, The Four Agreements reveals the source of self-limiting beliefs that rob people of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements -- be impeccable with your word, don't take anything personally, don't make assumptions, always do your best -- offer a powerful code of conduct that can rapidly transform life into a new experience of freedom, love, and true happiness.

    Ingram:  Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love."
  • Jayber Crow: The Life Story of Jayber Crow, Barber, of the Port William Membership, As Written by Himself, by Wendell Barry

    I just now finished reading this poetically penned masterpiece of fiction. My eyes are red and I sound like I have a cold. It was real, and it was beautiful. Thanks, Wendell Barry, for having written more than thirty other books, all of which I look forward to reading!

    Review from CounterpointPress.com: Jayber Crow is the story of a man's love for his community and his abiding and unrequited love for Mattie Chatham, "a good woman who had too early made one bad mistake." Sent to an orphanage at the age of ten, Jayber grows up knowing of loneliness and want, and learns how to be a watchful observer of human goodness and frailty. With the flood of 1937 he returns to his native Port William to become the town's barber. Slowly, patiently, the observer becomes a participant.

    "This is a book about Heaven," writes Jayber, "but I must say too that is has been a close call. For I have wondered sometimes if it would not finally turn out to be a book about Hell -- where we fail to love one another, where we hate and destroy one another for reasons abundantly provided or for righteousness' sake or for pleasure, where we destroy the things we need the most, where we see no hope and have no faith … where we must lose everything to know what we have had." Sounding themes of love and loss, despair and deepest joy, Berry's clear-sighted artistry in depicting the Port William membership will not soon be forgotten.
  • The Education of Little Tree, by Forrest Carter

    A beautiful book indeed! Thanks for the recommendation, Craig Mills. A boy's parents are killed, so young Little Tree goes to Appalachia to live with his Cherokee grandparents in a small cabin in the mountains. He learns many of life's important lessons from his grandparents and from the natural world around him. I read it every couple of years.
  • Siddhartha, by Herman Hesse -- [terminology] [entire book online]

    This book was recommended to me by dear friend Michael Arnett - my undying thanks to you, Mike, for opening this door to me. Aside from a few forays into Eastern pholosophy-oriented web sites, this was my first exposure to that mindset. In particular, the book opened my eyes to the concepts of simplicity and the interconnectedness of all things. I have read this book five times so far.

    Synopsis: A young Indian mystic, a contemporary of Buddha, sacrifices everything to search for the true meaning of life. - A classic of 20th-century fiction, Hesse's most celebrated work reflects his lifelong studies of Oriental myth and religion.

    From the Publisher: In the novel, Siddhartha, a young man, leaves his family for a contemplative life, then, restless, discards it for one of the flesh. He conceives a son, but bored and sickened by lust and greed, moves on again. Near despair, Siddhartha comes to a river where he hears a unique sound. This sound signals the true beginning of his life -- the beginning of suffering, rejection, peace, and, finally, wisdom.
  • Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich, by Duane Elgin -- [web resources][excerpt]

    Voluntary Simplicity by Duane Elgin, first published in 1981 and revised in 1993, is the sacred text for those wanting to liberate themselves from enslavement to a job and the pursuit of status symbols. Elgin's work emerges from a concern for the environmental consequences of our mass consumption lifestyles. His book exhorts us to save the planet and our souls by "living with balance in order to find a life of greater purpose." -- Amazon.com review
  • Tuesdays with Morrie, by Mitch Albom

    This true story about the love between a spiritual mentor and his pupil has soared to the bestseller list for many reasons. For starters: it reminds us of the affection and gratitude that many of us still feel for the significant mentors of our past. It also plays out a fantasy many of us have entertained: what would it be like to look those people up again, tell them how much they meant to us, maybe even resume the mentorship? Plus, we meet Morrie Schwartz--a one of a kind professor, whom the author describes as looking like a cross between a biblical prophet and Christmas elf. And finally we are privy to intimate moments of Morrie's final days as he lies dying from a terminal illness. Even on his deathbed, this twinkling-eyed mensch manages to teach us all about living robustly and fully. Kudos to author and acclaimed sports columnist Mitch Albom for telling this universally touching story with such grace and humility. -- Gail Hudson, Amazon.com review
  • A Path With Heart, by Jack Kornfield -- [review]

    When you read Jack Kornfield, and you should, start with this one. Even my conservative mother is reading it, albeit slowly.
  • After the Ecstasy, the Laundry, by Jack Kornfield -- [excerpts]

    From the Publisher: The rich harvest of a generation's spiritual work in the West, After the Ecstasy, the Laundry is a convincing account of the lifelong path of inner transformation. Written by Jack Kornfield, a Buddhist teacher and meditation master, this moving book also draws on the firsthand experiences of dedicated leaders and practitioners within the Christian, Jewish, Hindu, and Sufi traditions. The result is a uniquely intimate and honest understanding of how the modern spiritual journey unfolds--and of how we can prepare our own hearts for awakening.
  • The Road Less Traveled, by M. Scott Peck, M.D. -- [excerpts]

    By melding love, science, and religion into a primer on personal growth, M. Scott Peck launched his highly successful writing and lecturing career with this book. Even to this day, Peck remains at the forefront of spiritual psychology as a result of The Road Less Traveled. In the era of "I'm OK, You're OK," Peck was courageous enough to suggest that "life is difficult" and personal growth is a "complex, arduous and lifelong task." His willingness to expose his own life stories as well as to share the intimate stories of his anonymous therapy clients creates a compelling and heartfelt narrative. (Editorial Review, Amazon.com)
  • The Power of Myth, by Joseph Campbell -- [excerpts]

    The Power of Myth is the transcript of a conversation between Joseph Campbell and Bill Moyers that took place in 1985 and 1986 at George Lucas's Skywalker Ranch and at the Museum of Natural History in New York. Touching on the stories of the Buddha, Native American legends, Star Wars, and many other subjects, Joseph Campbell offers his illuminating ideas on myths and spirituality.

    Quote: "Read myths. They teach you that you can turn inward, and you begin to get the message of the symbols. Read other people's myths, not those of your own religion, because you tend to interpret your own religion in terms of facts - but if you read the other ones, you begin to get the message. Myth helps you to put your mind in touch with this experience of being alive. Myth tells you what the experience is." (from The Power of Myth)
  • Jonathan Livingston Seagull, by Richard Bach

    "Most gulls don't bother to learn more than the simplest facts of flight--how to get from shore to food and back again," writes author Richard Bach in this allegory about a unique bird named Jonathan Livingston Seagull. "For most gulls it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight." Flight is indeed the metaphor that makes the story soar. Ultimately this is a fable about the importance of seeking a higher purpose in life, even if your flock, tribe, or neighborhood finds your ambition threatening. (At one point our beloved gull is even banished from his flock.) By not compromising his higher vision, Jonathan gets the ultimate payoff: transcendence. Ultimately, he learns the meaning of love and kindness. The dreamy seagull photographs by Russell Munson provide just the right illustrations--although the overall packaging does seem a bit dated (keep in mind that it was first published in 1970). Nonetheless, this is a spirituality classic, and an especially engaging parable for adolescents. (Editorial Review, Gail Hudson, Amazon.com)
  • Illusions: The Adventures of a Reluctant Messiah, by Richard Bach -- [quotes]

    Synopsis:In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller of his biplane. For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders...until he meets Donald Shimoda--former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar....

    In Illusions, the unforgettable follow-up to his phenomenal bestseller Jonathan Livingston Seagull, Richard Bach takes to the air to discover the ageless truths that give our souls wings: that people don't need airplanes to soar...that even the darkest clouds have meaning once we lift ourselves above them... and that messiahs can be found in the unlikeliest places--like hay fields, one-traffic-light midwestern towns, and most of all, deep within ourselves.

    From the Publisher: From the New York Times bestselling author of "Jonathan Livingston Seagull" comes a light-hearted, inspirational account of an encounter with a modern-day messiah. In "Illusions," Bach takes to the air to discover the ageless truths that make our souls fly, showing that people don't need airplanes to soar, and that messiahs can be found everywhere.
  • Way of the Peaceful Warrior, by Dan Millman

    During his junior year at the University of California, Dan Millman first stumbled upon his mentor (nicknamed Socrates) at an all-night gas station. At the time, Millman hoped to become a world-champion gymnast. "To survive the lessons ahead, you're going to need far more energy than ever before," Socrates warned him that night. "You must cleanse your body of tension, free your mind of stagnant knowledge, and open your heart to the energy of true emotion." From there, the unpredictable Socrates proceeded to teach Millman the "way of the peaceful warrior." At first Socrates shattered every preconceived notion that Millman had about academics, athletics, and achievement. But eventually Millman stopped resisting the lessons, and began to try on a whole new ideology--one that valued being conscious over being smart, and strength in spirit over strength in body. Although the character of the cigarette-smoking Socrates seems like a fictional, modern-day Merlin, Millman asserts that he is based on an actual person. Certain male readers especially appreciate the coming-of-age theme, the haunting love story with the elusive woman Joy, and the challenging of Western beliefs about masculine power and success. (Editorial Review, Gail Hudson, Amazon.com)
  • The 22 Non-Negotiable Laws of Wellness
  • The Laws of Spirit, by Dan Millman

    Synopsis: The Laws of Spirit is a parable by Dan Millman, best-selling author of Way of the Peaceful Warrior, that explores the mystery of existence and the spiritual laws that shape the direction, meaning, and path of each person's life.

    While on a mountain hike, Dan Millman encounters a woman of great wisdom who takes him on an odyssey of spiritual discovery. Through stories, tests and experiences in the wilderness, she explains the fundamental laws of: balance, choice, process, presence, compassion, faith, expectation, integrity, action, cycles, surrender, and unity. The Laws of Spirit illuminates keys to inner peace and hidden potential that lead to a deeper sense of meaning, connection, and harmony with all of creation. It is a book that will become a friend on any readers journey through life.

    NAPRA ReVIEW, Fall 1995: Millman, the author of Way of the Peaceful Warrior, has another likely bestseller in his latest book. The fictional story begins with the author/hero taking a walk in the mountains and meeting a wise woman who leads him on a journey to places not connected by our understanding of spatial reality. Along this journey, she teaches our hero some simple spiritual principles, such as The Law of Balance, The Law of Integrity, The Law of Action. Each of the twelve laws is illustrated by coupling the heros simple ignorance with the wise woman's storytelling. Readers who have enjoyed Millman's other books will certainly want this one; his easy conversational style is still engaging.
  • Fire in the Belly: On Being A Man, by Sam Keen

    Keen looks at the changing role throughout history of men in society. Men were the breadwinners in families because that was the way it was supposed to be. With women expected to work, the male role has changed. Suddenly, men (particularly the white male) have been blamed for many of the ills of society.

    Keen explores those ways a man can find fulfillment in this modern world through roles in work, family, and sex. If a man has ever asked himself the question, "What makes a man, a real man?", this book will help to answer the question. No man should be without this book.

    For women readers, Keen's book sheds much light on the problem with the simple observation that men suffer, and are in these dire straits, because they have not freed themselves from their psychological and emotional bondage to women; they can never define themselves as separate beings so long as they "invest so much of their identity" in women. Just the same, as long as men choose to remain bonded in these ways to women, and so long as women proudly wield the power they know they hold over men, no amount of empathy can change the status quo.
  • The Alchemist, by Paulo Coelho

    Like the one-time bestseller Jonathan Livingston Seagull, The Alchemist presents a simple fable, based on simple truths and places it in a highly unique situation. And though we may sniff a bestselling formula, it is certainly not a new one: even the ancient tribal storytellers knew that this is the most successful method of entertaining an audience while slipping in a lesson or two. Brazilian storyteller Paulo Coelho introduces Santiago, an Andalusian shepherd boy who one night dreams of a distant treasure in the Egyptian pyramids. And so he's off: leaving Spain to literally follow his dream.

    Along the way he meets many spiritual messengers, who come in unassuming forms such as a camel driver and a well-read Englishman. In one of the Englishman's books, Santiago first learns about the alchemists--men who believed that if a metal were heated for many years, it would free itself of all its individual properties, and what was left would be the "Soul of the World." Of course he does eventually meet an alchemist, and the ensuing student-teacher relationship clarifies much of the boy's misguided agenda, while also emboldening him to stay true to his dreams. "My heart is afraid that it will have to suffer," the boy confides to the alchemist one night as they look up at a moonless night.

    "Tell your heart that the fear of suffering is worse than the suffering itself," the alchemist replies. "And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." -- (Gail Hudson, Editorial Review, Amazon.com)
  • Eating Well for Optimum Health, by Andrew Weil, M.D.
  • The Miracle of Mindfulness, by Thich Nhat Hanh -- [excerpts]

will via's readings and summaries.

My dear friend Will, Peace Corps veteran, has been compiling snippets from his spiritual and religious readings for years. He calls his invaluable collection Side A.



voluntary simplicity.

by duane elgin.

Excerpt: Chapter One

Voluntary Simplicity and the New Global Challenge

At the heart of the simple life is an emphasis on harmonious and purposeful living. Richard Gregg was a student of Gandhi's teaching and, in 1936, he wrote the following about a life of "voluntary simplicity:"

Voluntary simplicity involves both inner and outer condition. It means singleness of purpose, sincerity and honesty within, as well as avoidance of exterior clutter, of many possessions irrelevant to the chief purpose of life. It means an ordering and guiding of our energy and our desires, a partial restraint in some directions in order to secure greater abundance of life in other directions. It involves a deliberate organization of life for a purpose. Of course, as different people have different purposes in life, what is relevant to the purpose of one person might not be relevant to the purpose of another....The degree of simplification is a matter for each individual to settle for himself.1

There is no special virtue to the phrase "voluntary simplicity"--it is merely a label and a somewhat awkward label at that. Still, it does acknowledge explicitly that simpler living integrates both inner and outer aspects of life into an organic and purposeful whole.

To live more voluntarily is to live more deliberately, intentionally and purposefully--in short, it is to live more consciously. We cannot be deliberate when we are distracted from life. We cannot be intentional when we are not paying attention. We cannot be purposeful when we are not being present. Therefore, to act in a voluntary manner is to be aware of ourselves as we move through life. This requires that we not only pay attention to the actions we take in the outer world, but also that we pay attention to ourselves acting--our inner world. To the extent that we do not notice both inner and outer aspects of our passage through life, then our capacity for voluntary, deliberate and purposeful action is commensurately diminished.

To live more simply is to live more purposefully and with a minimum of needless distraction. The particular expression of simplicity is a personal matter. We each know where our lives are unnecessarily complicated. We are all painfully aware of the clutter and pretense that weigh upon our lives and make our passage through the world more cumbersome and awkward. To live more simply is to unburden our lives--to live more lightly, cleanly, aerodynamically. It is to establish a more direct, unpretentious and unencumbered relationship with all aspects of our lives: the things that we consume, the work that we do, our relationships with others, our connections with nature and the cosmos, and more. Simplicity of living means meeting life face to face. It means confronting life clearly, without unnecessary distractions. It means being direct and honest in relationships of all kinds. It means taking life as it is--straight and unadulterated.

When we combine these two ideas for integrating the inner and outer aspects of our lives, we can describe "voluntary simplicity" as a manner of living that is outwardly more simple and inwardly more rich, a way of being in which our most authentic and alive self is brought into direct and conscious contact with living. This way of life is not a static condition to be achieved, but an ever changing balance that must be continuously and consciously made real. Simplicity in this sense is not simple. To maintain a skillful balance between the inner and outer aspects of our lives is an enormously challenging and continuously changing process. The objective is not to dogmatically live with less, but is a more demanding intention of living with balance in order to find a life of greater purpose, fulfillment and satisfaction.

Misconceptions About the Simple Life

Some people tend to equate ecological living with a life characterized by poverty, antagonism to progress, rural living and the denial of beauty. It is important to acknowledge these misconceptions so we can move beyond them.

Impoverished Living

Although some spiritual traditions have advocated a life of extreme renunciation, it is inaccurate to equate simplicity with poverty. My awakening to the harsh reality of poverty began on my father's farm in Idaho where I worked with people who lived on the edge of subsistence. I remember one fall harvest when I was about ten years old in the early 1950's. We were harvesting a 40 acre field of lettuce and a crew of twenty or so migrant laborers arrived to go to work. I still recall a family of three--a father, mother and daughter about my age--that drove their old Mercury sedan down the dusty road into our farm. They parked in the field and, with solemn faces, worked through the day doing piece labor--getting paid for the number of crates of lettuce they filled. At the end of the day, they received their few dollars of wages as a family, earning roughly 65 cents an hour. That evening I returned to the fields with my father to check on the storage of the crates of lettuce and found the family parked at the edge of the field, sitting against the side of their car, and eating an evening meal that consisted of a loaf of white bread, a few slices of lunch meat, and a small jar of mayonnaise. I wondered how they managed to work all day on such a limited meal but asked no questions. When I arrived for work the following morning, they got out of their car where they had slept the night and began working another day. After repeating this cycle for three days, the harvest was finished and they left. This was just one of innumerable personal encounters with poverty. Over the next fifteen years, I worked in the fields each summer and gradually came to understand how most of these people did not know whether, in another week or month, their needs for food and shelter would be met by their meager salary.

As I worked side-by-side with these fine people over the years, I saw that poverty has a very human face--one that is very different from "simplicity." Poverty is involuntary and debilitating while simplicity is voluntary and enabling. Poverty is mean and degrading to the human spirit where a life of conscious simplicity can have both a beauty and functional integrity that elevates the human spirit. Involuntary poverty generates a sense of helplessness, passivity and despair where choiceful simplicity fosters a sense of personal empowerment, creative engagement, and opportunity. Historically, those choosing a simpler life have sought the golden mean--a creative and aesthetic balance between poverty and excess. Instead of placing primary emphasis on material riches, they have sought to develop, with balance, the invisible wealth of experiential riches.

If the human family sets a goal for itself of achieving a moderate standard of living for everyone, computer projections suggest that the world could reach a sustainable level of economic activity that is roughly "equivalent in material comforts to the average level in Europe in 1990."2 If we do not delay but act with decision and determination, then humanity need not face a future of poverty and sacrifice. The earth can sustain a moderate and satisfying material standard of living for the entire human family.

Turning Away from Progress

Ecological living does not imply turning away from economic progress; rather, it seeks to discover which technologies are most appropriate and helpful in moving towards a sustainable future. Ecological living is not a path of "no growth" but a path of "new growth" that includes both material and spiritual dimensions of life. A simpler way of life is not a retreat from progress; in fact, it is essential to the advance of civilizations. After a lifetime of study of the rise and fall of the world's civilizations, the historian, Arnold Toynbee, concluded that the measure of a civilization's growth was not to be found in the conquest of other people or in the possession of land. Rather, he described the essence of growth in what he called the "Law of Progressive Simplification."3 True growth, he said, is the ability of a society to transfer increasing amounts of energy and attention from the material side of life to the non-material side and thereby to advance its culture, capacity for compassion, sense of community and strength of democracy. We are now being pushed by necessity to discover freshly the meaning of "true growth" by progressively simplifying the material side of our lives and enriching the non-material side.

Rural Living

Although the simple life has been advocated as a way of achieving more direct contact with the infusing Life-force and, although this suffusing presence is often most evident in the natural world, this does not mean that people must move away from urban areas and live on farms. Still, in the popular imagination, there is a tendency to equate the simple life with Thoreau's cabin in the woods by Walden Pond, and to assume people must live an isolated and rural existence. (Interestingly, Thoreau was not a hermit during his stay at Walden Pond--his famous cabin was roughly a mile from the town of Concord and every day or two he would walk into town. His cabin was so close to a nearby highway that he could smell the pipe smoke of passing travelers. Thoreau wrote that he had, "more visitors while I lived in the woods than any other period of my life."4 ) The romanticized image of rural living does not fit the modern reality as a majority of persons choosing a life of conscious simplicity do not live in the backwoods or rural settings; they live in cities and suburbs. While ecological living brings with it a reverence for nature, this does not require moving to a rural setting. Instead of a "back to the land" movement, it is more accurate to describe this as a "make the most of wherever you are" movement.

Denial of Beauty

The simple life is sometimes viewed as a primitive approach to living that advocates a barren plainness and denies the value of beauty and aesthetics. While the Puritans, for example, were suspicious of the arts, many other advocates of simplicity have seen it as essential for revealing the natural beauty of things. Many who adopt a simpler life would surely agree with Picasso who said that "art is the elimination of the unnecessary." The influential architect, Frank Lloyd Wright, was an advocate of an "organic simplicity" that integrates function with beauty and eliminates the superfluous. In his architecture, a building's interior and exterior blend into an organic whole and the building, in turn, blends harmoniously with the natural environment.5 Rather than a denial of beauty, simplicity liberates the aesthetic sense by freeing things from artificial encumbrances. From a transcendental perspective, simplicity removes the obscuring clutter and discloses the spirit that infuses all things.

It is important to acknowledge these misleading stereotypes because they suggest a life of regress instead of progress. These misconceptions make a simpler life seem impractical and unapproachable and thereby reinforce the feeling that nothing can be done to respond to our critical world situation. To move from denial to action, we need an accurate understanding of the nature of simpler living and its relevance for the modern era.

Common Expressions of Ecological Ways of Living

There is no cookbook for defining a life of conscious simplicity. Richard Gregg, for example, was insistent that, "Simplicity is a relative matter depending on climate, customs, culture, and the character of the individual."6 Henry Thoreau was also clear that no simple formula could define the worldly expression of a simpler life. He said: "I would not have anyone adopt my mode of living on my account....I would have each one be very careful to find out and pursue his own way..."7 Nor did Gandhi advocate a blind denial of the material side of life. He said, "As long as you derive inner help and comfort from anything, you should keep it. If you were to give it up in a mood of self-sacrifice or out of a stern sense of duty, you would continue to want it back, and that unsatisfied want would make trouble for you. Only give up a thing when you want some other condition so much that the thing no longer has any attraction for you..."8 Because simplicity has as much to do with each person's purpose in living as much as it does with their standard of living, and because we each have a unique purpose in living, it follows that there is no single, "right and true" way to live more ecologically and compassionately.

Given that there is no dogmatic formula for simpler living, there is a general pattern of behaviors and attitudes that is often associated this approach to living. Those choosing a simpler life:

Tend to invest the time and energy freed up by simpler living in activities with their partner, children and friends (walking, making music together, sharing a meal, camping, etc.), or volunteering to help others, or getting involved in civic affairs to improve the life of the community.

Tend to work on developing the full spectrum of their potentials: physical (running, biking, hiking, etc.); emotional (learning the skills of intimacy and sharing feelings in important relationships); mental (engaging in life-long learning by reading, taking classes, etc.) ; and spiritual (for example, learning to move through life with a quiet mind and compassionate heart).

Tend to feel an intimate connection with the earth and a reverential concern for nature. In knowing that the ecology of the earth is a part of our extended "body," people tend to act in ways that express great care for its well-being.

Tend to feel connected with and a compassionate concern for the world's poor. In feeling a sense of kinship with people around the world, a simpler life fosters a concern for social justice and equity in the use of the world's resources.

Tend to lower their overall level of personal consumption--buy less clothing (with more attention to what is functional, durable, aesthetic, and less concern with passing fads, fashions and seasonal styles); buy less jewelry and other forms of personal ornamentation; buy fewer cosmetic products and observe holidays in a less commercialized manner.

Tend to alter their patterns of consumption in favor of products that are durable, easy to repair, non-polluting in their manufacture and use, energy-efficient, functional and aesthetic.

Tend to shift their diet away from highly processed foods, meat, and sugar toward foods that are more natural, healthy, simple, and appropriate for sustaining the inhabitants of a small planet.

Tend to reduce undue clutter and complexity in their personal lives by giving away or selling those possessions that are seldom used and could be used productively by others (for example, clothing, books, furniture, appliances, and tools).

Tend to use their consumption politically by boycotting goods and services of companies whose actions or policies they consider unethical.Tend to recycle metal, glass and paper and to cut back on consumption of items that are wasteful of non-renewable resources.

Tend to pursue contributory livelihood or work that directly contributes to the well-being of the world and enables a person to use more fully his or her creative capacities in ways that are fulfilling.

Tend to develop personal skills that contribute to greater self-reliance and reduce dependence upon experts to handle life's ordinary demands (for example, basic carpentry, plumbing, appliance repair, gardening, crafts, and others).

Tend to prefer smaller scale, more human-sized living and working environments that foster a sense of community, face-to-face contact, and mutual caring.

Tend to alter male/female roles in favor of nonsexist patterns of relationship.

Tend to appreciate the simplicity of nonverbal forms of communication--the eloquence of silence, hugging and touching, the language of the eyes.

Tend to participate in holistic health-care practices that emphasize preventive medicine and the healing powers of the body when assisted by the mind.

Tend to involve themselves with compassionate causes such as protecting rainforests, saving animals from extinction, etc. and tend to use nonviolent means in their efforts.

Tend to change transportation modes in favor of public transit, car pooling, smaller and more fuel efficient autos, living closer to work, riding a bike and walking.

Because there is a tendency to emphasize the external changes that characterize simpler living, it is important to reiterate that this approach to life is intended to integrate both inner and outer aspects of existence into a satisfying and purposeful whole.

Maintaining Ourselves and Surpassing Ourselves

An ecological approach to living invites us to continuously balance two aspects of life--maintaining ourselves (creating a workable existence) and surpassing ourselves (creating a meaningful existence). A statement by the philosopher and feminist, Simone de Beauvoir, is clarifying in this regard. She said, "Life is occupied in both perpetuating itself and in surpassing itself; if all it does is maintain itself, then living is only not dying." On the one hand, if we seek only to maintain ourselves, then, no matter how grand our style of living might be, we are doing little more than "only not dying." On the other hand, if we strive only for a meaningful existence without securing the material foundation that supports our lives, then our physical existence is in jeopardy and the opportunity to surpass ourselves becomes little more than a utopian dream. Although many of the expressions of a simpler life listed above emphasize actions that promote a more sustainable existence, this should not distract from the importance of the surpassing or inner dimensions of a life of conscious simplicity.

The many expressions of simpler living, both inner and outer, indicate this is much more than a superficial change in the style of life. A "style" change refers generally to an exterior change such as a new fad or fashion. Simplicity goes far deeper and involves a change in our way of life. Ecological living is a sophisticated response to the demands of deteriorating industrial civilizations. Simpler ways of living in the ecological era will result in changes as great as the transition from the agrarian era to the industrial era. In an interdependent, ecologically conscious world, every aspect of life will be touched and changed: consumption levels and patterns, living and working environments, political attitudes and processes, international ethics and relations, the uses of the mass media, education, and many more.

The Push of Necessity and the Pull of Opportunity

Two compelling reasons exist for choosing more ecological approaches to living: the push of necessity and the pull of opportunity. The combined impact of the various pushes of necessity are staggering to contemplate. Here is a sampling of problems that gives an overview of our predicament:

In 1930, the world had 2 billion people, in 1975 roughly 4 billion people, and by the year 2000 population is expected to exceed 6 billion people. By 2025, the world's population will approach 9 billion people. The vast majority of the increase in human numbers is occurring in the less developed nations. Because the world's ecosystem is already under great stress, as these new billions of persons seek a decent standard of living, the global ecology could easily be strained beyond the breaking point, producing a calamity of unprecedented proportions.

The gap between rich and poor nations is already a chasm and is growing wider rapidly. The average person in the richest one-fifth of the world's countries earned an average of $15,000 in 1990 whereas the average person in the poorest one-fifth of the world's countries earned an average of $250. This 60-fold differential between the rich and poor is double what it was in 1960.9

More than a thousand million people (1.2 billion) now live in absolute poverty--"a condition of life so limited by malnutrition, illiteracy, disease, squalid surroundings, high infant mortality and low life expectancy as to be beneath any reasonable definition of human decency."10

Global warming will likely alter patterns of rainfall and disrupt food production, flood enormous areas of low-lying lands, displace millions of people, destroy fragile ecosystems, and alter patterns of disease in unpredictable ways.11

Tropical rain forests are being cut down at an alarming rate, contributing to global warming and destroying precious ecosystems that required millions of years to evolve (and that contain a treasury of undiscovered pharmaceuticals).

Cheaply available supplies of oil are being depleted rapidly and, within a generation, the world will be deprived of an energy source basic to our current form of high intensity agriculture.

Toxic wastes are being poured into the environment and pollution-induced outbreaks of cancer and genetic damage may reach massive proportions.

Overfishing and pollution of the world's oceans have led to a leveling off in annual fish catch at the same time that the demand for food from the world's oceans is increasing.

The ozone layer is thinning over populated regions of both the southern and the northern hemispheres and threatens to cause skin cancer and cataracts in humans and unknown damage to the rest of the food chain.

Thousands of plant and animal species are becoming extinct each year, representing the greatest loss of life on the planet since the massive extinction of dinosaurs and other animal and plant life roughly 65 million years ago.

Acid rains from coal burning are damaging forests, farmland and freshwater streams.

These are not isolated problems; instead, they comprise a tightly intertwined system of problems that require us to develop new approaches to living if we are to live sustainably. To live sustainably, we must live efficiently--not misdirecting or squandering the earth's precious resources. To live efficiently, we must live peacefully for military expenditures represent an enormous diversion of resources from meeting basic human needs. To live peacefully, we must live with a reasonable degree of equity or fairness for it is unrealistic to think that, in a communications-rich world, a billion or more persons will accept living in absolute poverty while another billion live in conspicuous excess. Only with greater fairness in the consumption of the world's resources can we live peacefully, and thereby live sustainably, as a human family. Without a revolution in fairness, the world will find itself in chronic conflict with wars over dwindling resources and this, in turn, will make it impossible to achieve the level of cooperation necessary to solve problems such as pollution and population.

The United Nations Human Development Report of 1992 said, "In a world of 5 billion people, we discovered that the top billion people, hold 83 percent of the world's wealth, while the bottom billion have only 1.4 percent."12 We cannot expect to live in a peaceful world with such enormous disparities between the rich and poor. The prosperity of the technologically interdependent, wealthy nations is vulnerable to disruption by terrorism by those who have nothing left to lose and no hope for the future. Only with greater equity can we expect to live peacefully, and only with greater harmony can we expect to live sustainably.

If the world is profoundly divided materially, there is very little hope that it can be united socially, psychologically and spiritually. Therefore, if we intend to live together peacefully as members of a single, human family, then, each individual has a right to a reasonable share of the world's resources. Each person has a right to expect a fair share of the world's wealth sufficient to support a "decent" standard of living--one that provides enough food, shelter, education and healthcare to enable them to realize their potentials as a productive and respected member of the family of humanity. This does not mean that the world should adopt a single manner and standard of living; rather, it means that each person needs to feel part of the global family and, within a reasonable range of differences, valued and supported in realizing their unique human potentials.

With sustainability, we can expand our experiential riches of culture, compassion, community and self-determination. With a growing abundance of experiential riches the entire process of living will be encouraged and a self-reinforcing spiral of development will unfold. Therefore, reinforcing the powerful push of necessity is the pull of opportunity--the potential of the simple life to yield a more satisfying and soulful existence. Many persons in developed nations find life to be psychologically and spiritually hollow--living in massive urban environments of alienating scale and complexity, divorced from the natural environment, and working in jobs that are unsatisfying. Many yearn for a more authentic approach to living--one that provides a fulfilling relationship with one's self, with others, with the earth, and with the universe. Time magazine and CNN television conducted a survey of Americans for Time's April 8, 1991 cover story on "The Simple Life." The results are striking:

69 percent of the people surveyed said they would like to "slow down and live a more relaxed life," in contrast to only 19 percent who said they would like to "live a more exciting, faster-paced life."

61 percent agreed that "earning a living today requires so much effort that it's difficult to find time to enjoy life."

When asked about their priorities, 89 percent said it was more important these days to spend time with their families.

Only 13 percent saw importance in keeping up with fashion trends, and just 7 percent thought it was worth bothering to shop for status-symbol products.

Another survey reported in a 1989 article in Fortune magazine titled, "Is Greed Dead?" found that 75 percent of working Americans between the ages of 25 and 49 would like "to see our country return to a simpler lifestyle, with less emphasis on material success."13 Only 10 percent of those polled thought that "earning a lot of money" was an indicator of success. These polls reveal that a large fraction of the American public has experienced the limited rewards from the material riches of a consumer society and is looking for the experiential riches that can be found, for example, in satisfying relationships, living in harmony with nature, and being of service to the world.

The combination of the push of necessity and the pull of opportunity working in concert creates an entirely new situation for humanity. On the one hand, a life of creative simplicity frees energy for the soulful work of spiritual discovery and loving service--tasks that all of the world's wisdom traditions say we should give our highest priority. On the other hand, a simpler way of life also responds to the urgent needs for moderating our use of the world's nonrenewable resources and minimizing the damaging impact of environmental pollution. Working together, these pushes and pulls are creating an immensely powerful dynamic for transforming our ways of living, working, relating and thinking.

Historical Roots of Simplicity

While simpler living has unprecedented relevance for coping with the current ecological crisis, this way of living has a long history with deep roots in human experience. Although these historical roots are far too extensive to examine in depth, a brief review helps to reveal the breadth and richness of this approach to living.14

Christian Views of Simplicity

Jesus embodied a life of compassionate simplicity. He taught by word and example that we should not make the acquisition of material possessions our primary aim; instead, we should develop our capacity for loving participation in life. The bible speaks frequently about the need to find a balance between the material and the spiritual side of life; for example:

"Give me neither poverty nor wealth." Proverbs 30:8

"Do not store up for yourselves treasure on earth, where it grows rusty and moth-eaten, and thieves break in to steal it. Store up treasure in heaven....For wherever your treasure is, there will your heart be also." Matthew 6:19-21

"Therefore I tell you, do not be anxious about your life, what you shall eat or what you shall drink, nor about your body, what you shall put on. Is not life more than food, and the body more than clothing?" Matthew 6:25

"If a man has enough to live on, and yet when he sees his brother in need shuts up his heart against him, how can it be said that the divine love dwells in him?" 1 John 3:17

A common basis for living simply in all the world's spiritual traditions is expressed in the "golden rule"--the compassionate admonition that we should treat others as we would want ourselves to be treated. The theme of sharing and economic justice seems particularly strong in the Christian tradition. Basil the Great, Bishop of Caesarea, stated around 365 A.D.: "When someone steals a man's clothes we call him a thief. Should we not give the same name to one who could clothe the naked and does not? The bread in your cupboard belongs to the hungry man; the coat hanging unused in your closet belongs to the man who needs it; the shoes rotting in your closet belong to the man who has not shoes; the money which you hoard up belongs to the poor."15 In the modern era, this implies that if people in developed nations consume more than their fair share of the world's resources, then we are taking food, clothing and other essentials from those who are in great need.

A contemporary expression of simplicity in the Christian tradition is found in the "Shakertown Pledge"--a statement developed in 1973 by a diverse group of Christians in an effort to describe a lifestyle appropriate to the new realities of the world.16 Two key commitments give a feeling for it: "I commit myself to lead an ecologically sound life," and "I commit myself to lead a life of creative simplicity and to share my personal wealth with the world's poor." These commitments are not meant to produce a pinched and miserly existence; instead, they are intended to encourage an aesthetic simplicity that enhances personal freedom and fulfillment while promoting a just manner of living relative to the needs of the world.

Eastern Views on Simplicity

Eastern spiritual traditions such as Buddhism, Hinduism and Taoism have also encouraged a life of material moderation and spiritual abundance. From the Taoist tradition, we have this saying from Lao Tse, "He who knows he has enough is rich."17 From the Hindu tradition, we have these thoughts from Mahatma Gandhi, the spiritual and political leader for India's independence, "Civilization, in the real sense of the term, consists not in the multiplication, but in the deliberate and voluntary reduction of wants. This alone promotes real happiness and contentment..."18 Gandhi felt the moderation of our wants increases our capacity to be of service to others and, in being of loving service to others, true civilization emerges.

Perhaps the most developed expression of a middle way between material excess and deprivation comes from the Buddhist tradition. While Buddhism recognizes that basic material needs must be met in order to realize our potentials, it does not consider our material welfare as an end in itself; rather, it is a means to the end of awakening to our deeper nature as spiritual beings. Self-control and a simple life are valued highly as is the practice of charity and generosity without attachment to one's wealth and property.19 A modern expression of this view is given by the monk, Sulak Sivaraksa, who describes the necessity for a more compassionate and simple way of living: "We can only save ourselves when all humanity recognizes that every problem on earth is our own personal problem and our personal responsibility.... Unless the rich change their lifestyle considerably, there is no hope of solving [the problem of famine in the world]."20

E.F. Schumacher, author of the classic book, Small is Beautiful, described Buddhism as a middle path that emphasizes simplicity and nonviolence.21 Applying the middle way to economics, Schumacher described a Buddhist economy as one that provides an adequate range of material goods, and whose production processes are in harmony with both the environment and available resources. The middle way of Buddhist economics moves between mindless materialism, on the one hand, and needless poverty on the other. The result is a balanced approach to living that harmonizes both inner and outer development.

Early Greek Views on Simplicity

Plato and Aristotle recognized the importance of the "golden mean" or a middle path through life characterized by neither excess nor deficit, but by sufficiency. Like many spiritual traditions, they did not view the material world as primary but as instrumental--as serving our learning about the more expansive world of thought and spirit. Socrates also advocated a golden mean between wealth and poverty (as did his most famous pupil, Plato). Aristotle advocated a balanced life that involved moderation on the material side and exertion on the intellectual side. He said that "temperance and courage" were destroyed by either excess or deficiency and could only be preserved by following the golden mean.22

Puritan Views on Simplicity

Paradoxically, although the United States is the world's most blatantly consumerist nation, the simple life has strong roots in American history. The early Puritan settlers brought to America their "puritan ethic" which stresses hard work, temperate living, participation in the life of the community, and a steadfast devotion to things spiritual. Puritans also stressed the golden mean by saying we should not desire more material things than we can use effectively. It is from the New England Puritans that we get the adage, "Use it up, wear it out, make do, or do without." Although the Puritan tradition tended to be hierarchical, elitist and authoritarian, it also had a compassionate side that encouraged people to use their excess wealth to help the deserving poor. Puritans were not opposed to prosperity itself, but to the greed and selfishness that seemed to accompany excessive abundance.

Quaker Views on Simplicity

The Quakers also had a strong influence on the American character; particularly with their belief that material simplicity was an important aid in evolving towards spiritual perfection. Unlike the Puritans, their strong sense of equality among people fostered religious tolerance. Quakers emphasized the virtues of hard work at one's calling, sobriety and frugality. Although they thought it only natural for one to enjoy the fruits of their labor, they also recognized that our stay on earth is brief and that people should place much of their love and attention on things eternal.

Transcendentalist Views on Simplicity

Transcendentalist views flourished in the early to mid-1800s in America and are best exemplified by the lives and writing of Ralph Waldo Emerson and Henry Thoreau. The Transcendentalists believed that a spiritual presence infuses the world and, by living simply, we could more easily encounter this miraculous and vital Life-force. For Emerson, the Transcendental path began with self-discovery and then led to "...an organic synthesis of that self with the natural world surrounding it."23 The Transcendentalists had a reverential attitude towards nature and saw the natural world as the doorway to the divine. Nature was seen as the most fitting place for contemplation and receiving spiritual inspiration. By communing with nature, Emerson felt that people could become "part and parcel with God," thereby realizing the ultimate simplicity of oneness with the divine. Henry Thoreau also viewed simplicity as a means to a higher end. Although he felt that a person "...is rich in proportion to the number of things which he can afford to let alone," he was not particularly concerned with the specific manner in which someone lived a simpler life. Instead, he was most interested in the rich inner life that could be gained through undistracted contemplation. For both Emerson and Thoreau, simplicity had more to do with one's intentions than with one's particular possessions.

This brief overview illustrates the long and rich tradition of simplicity of living in human history. Historian of the simple life, David Shi, describes the common denominator among the various approaches to simpler living as the understanding that the making of money and the accumulation of things should not smother the purity of the soul, the life of the mind, the cohesion of the family, or the good of the society.24 Clearly, the simple life is not a new social invention--its value has long been recognized. What is new is the urgent need to respond to the radically changed material and ecological circumstances in which humanity finds itself in the modern world.

The Responsibility for Change

Unless dramatic changes are made in the manner of living and consuming in industrialized nations, we will soon produce a world of monumental destruction, suffering, conflict and despair. Within this generation, we must begin a sweeping reinvention in our ways of living or invite the collapse of our biosphere and allow global civilization to veer off into a long detour and dark age.

Because we face a crisis in the interconnected global system, changes at every level are needed. At a personal level, we need a magnified global awareness and simpler lifestyles. At a neighborhood level, we need new types of communities for sustainable living. At the national level, we need to adopt new policies with regard to energy, environment, education, media and many more. At a global level, we need new partnerships among nations. Although changes are necessary at every level, the foundation upon which success can be built is the individual and family. It is empowering to know that each person can make a difference by taking responsibility for changes in their immediate lives.

Just as we tend to wait for our problems to solve themselves, so too do we tend to wait for our traditional institutions and leaders to provide us with guidance as to what we should do. Yet, our leaders are bogged down, trying to cope with our faltering institutions. They are so enmeshed in crisis management that they have little time to exercise genuinely creative leadership. We may keep waiting for someone else, but a key message of this book is that there is no one else. You are it. We are it. Each of us is responsible. It is we who, one by one, must take charge of our lives. It is we who, one by one, must act to restore the balance. We are the ones who are responsible for making it through this time of sweeping change as we work to reconcile the human family around a sustainable future for the planet.